Lets compare vitamin content per 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.2 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 grams for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Broccoli:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 22.2 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Copper, 21 times more Magnesium, more Manganese, more Phosphorus, 26.6 times more Potassium and 4.1 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled and Drained Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.7 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Boiled and Drained Broccoli have similar amounts of Sugars per 100 g.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.