Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 7040 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs Roasted Sunflower Seeds:
Frozen novelties, ice type, pop have 67.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, more Copper, 7 times more Iron, 129 times more Magnesium, more Manganese, more Phosphorus, 56.7 times more Potassium, 396.5 times more Selenium and 35.3 times more Zinc than Frozen novelties, ice type, pop.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, pop have 5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 207.5 times more Fat, 401.5 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.