Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin C than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop vs California Red Kidney Beans:
Frozen novelties, ice type, pop have 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, more Copper, 17.3 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 99.3 times more Potassium, 16 times more Selenium and 17 times more Zinc than Frozen novelties, ice type, pop.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.2 times more Energy, more Omega 3, 3.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.