Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 11.3 times more Vitamin B1, 10.2 times more Vitamin B2, 12.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.9 times more Vitamin B6, 34 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs Navel Oranges:
Frozen novelties, ice type, pineapple-coconut have 27.2 times more Iron, 5.6 times more Manganese, more Selenium, 35 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium, 2.2 times more Magnesium, 2.6 times more Phosphorus and 9.8 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, pineapple-coconut have 2.3 times more Energy, 17.3 times more Fat, 135.5 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.