Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, more Vitamin B2, 1006 times more Vitamin B3, 2346.7 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Roasted Sunflower Seeds:
Frozen novelties, ice type, lime have 7.3 times more Sodium and 55.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 140.8 times more Copper, 23.8 times more Iron, 129 times more Magnesium, 105.5 times more Manganese, 1155 times more Phosphorus, 283.3 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Frozen novelties, ice type, lime.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, lime have 1.4 times more Carbohydrate and 11.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 48.3 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.