Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, white, fluffy, dry mix have 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 106 times more Vitamin B1, 2.1 times more Vitamin B3, 8.6 times more Vitamin B5, 196 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, white, fluffy, dry mix have 8.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 7 times more Magnesium, 22.4 times more Manganese, 11.6 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Sodium, 34 times more Zinc and 35.3 times more Water than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 2.5 times more Energy and 4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Frostings, white, fluffy, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.