Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:
Frostings, vanilla, creamy, ready-to-eat have 11.2 times more Vitamin B2, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, more Copper, 3.3 times more Iron, 9 times more Magnesium, more Manganese, 5.1 times more Potassium, 1.3 times more Sodium, 4.1 times more Zinc and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Phosphorus per 100 g.
Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have 18.2 times more Energy, 115.9 times more Fat, 119 times more Saturated Fat, 112.6 times more Omega 3, 125.9 times more Omega 6, 12.6 times more Carbohydrate and 25.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.