Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Frozen Chopped Broccoli:
Frostings, vanilla, creamy, ready-to-eat have 3.1 times more Vitamin B2 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Frozen Chopped Broccoli:
Frostings, vanilla, creamy, ready-to-eat have 7.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, more Copper, 5.1 times more Iron, 18 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 6.2 times more Potassium, 28 times more Selenium, 6.9 times more Zinc and 6.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have 16.1 times more Energy, 56 times more Fat, 67.6 times more Saturated Fat, 8.6 times more Omega 3, 227.4 times more Omega 6, 14.2 times more Carbohydrate and 46.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.