Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 9.2 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 21.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Cooked Chopped Frozen Broccoli:
Frostings, glaze, prepared-from-recipe have 1.4 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 5.7 times more Copper, 20.3 times more Iron, 6.5 times more Magnesium, 15.9 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Zinc and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 12.2 times more Energy, 15.6 times more Carbohydrate and 54.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, more Fiber and 7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.