Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
Frostings, coconut-nut, ready-to-eat have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.4 times more Vitamin B6, 109 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 3.9 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
Frostings, coconut-nut, ready-to-eat have 6.9 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 61.2 times more Manganese, 2.7 times more Potassium, more Selenium and 2.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 4 times more Calcium and 3.6 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, coconut-nut, ready-to-eat have 4.6 times more Energy, 68.6 times more Fat, 70.7 times more Saturated Fat, more Omega 3, 1537.5 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Protein per 100 g.
Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.