Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9, 18 times more Vitamin C and 3.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Frostings, coconut-nut, ready-to-eat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Boiled Carrots:
Frostings, coconut-nut, ready-to-eat have 7.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium, 2.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.3 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, coconut-nut, ready-to-eat have 12.4 times more Energy, 133.3 times more Fat, 287.7 times more Saturated Fat, 135 times more Omega 3, 35.3 times more Omega 6, 6.4 times more Carbohydrate, 11.6 times more Sugars and 2 times more Protein than Boiled and Drained Carrots.
Both Frostings, coconut-nut, ready-to-eat and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Frostings, coconut-nut, ready-to-eat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.