Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Canned Carrots with Salt:
Frostings, coconut-nut, ready-to-eat have 1.9 times more Vitamin B1 and 1.5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, 13.5 times more Vitamin C and 2.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Frostings, coconut-nut, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Canned Carrots with Salt:
Frostings, coconut-nut, ready-to-eat have 1.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.5 times more Sodium and 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Drained Canned Carrots with Salt have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, coconut-nut, ready-to-eat have 17.3 times more Energy, 126.3 times more Fat, 239.8 times more Saturated Fat, 12.3 times more Omega 3, 38.9 times more Omega 6, 9.5 times more Carbohydrate, 16.1 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Frostings, coconut-nut, ready-to-eat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.