Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B1, 14.5 times more Vitamin B2, 59.2 times more Vitamin B3, 251.4 times more Vitamin B5, 160.8 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 16.7 times more Vitamin E and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Roasted Sunflower Seeds:
Frostings, chocolate, creamy, ready-to-eat have 61 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 9.2 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 14.6 times more Phosphorus, 4.3 times more Potassium, 99.1 times more Selenium and 18.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Omega 3, 2.6 times more Carbohydrate and 21.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 2.8 times more Fat, 15.4 times more Omega 6, 12.3 times more Fiber and 17.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Frostings, chocolate, creamy, ready-to-eat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.