Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Blanched Almonds:
Blanched Almonds contain 14.7 times more Vitamin B1, 41.8 times more Vitamin B2, 29.4 times more Vitamin B3, 11.2 times more Vitamin B5, 23 times more Vitamin B6, 49 times more Vitamin B9 and 15.2 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Blanched Almonds:
Frostings, chocolate, creamy, ready-to-eat have 9.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 6.1 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 10.2 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Saturated Fat, 24 times more Omega 3, 3.4 times more Carbohydrate and 12.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 3 times more Fat, 5.8 times more Omega 6, 11 times more Fiber and 19.5 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.