Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, dry mix vs Roasted Almonds:
Dry Roasted Almonds contain 12.8 times more Vitamin B1, 41.3 times more Vitamin B2, 25.6 times more Vitamin B3, 11.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, dry mix vs Roasted Almonds:
Frostings, chocolate, creamy, dry mix have 25.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 7.3 times more Magnesium, 6.7 times more Manganese, 7.6 times more Phosphorus, 4 times more Potassium and 4.1 times more Zinc than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, dry mix have 4.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 10.1 times more Fat, 4.5 times more Fiber and 16.1 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.