Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Canned Carrots with Salt:
Flan, caramel custard, dry mix has 53.3 times more Selenium and 1.8 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.9 times more Copper, 8 times more Iron, more Magnesium, 64.3 times more Manganese, 24 times more Phosphorus, 6.5 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Drained Canned Carrots with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Flan, caramel custard, dry mix has 13.9 times more Energy and 16.5 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.