Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Frozen Carrots:
English muffins, whole grain white have 6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3 and 7 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 7.7 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Frozen Carrots:
English muffins, whole grain white have 3.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 24.7 times more Selenium, 5.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 100 grams:
English muffins, whole grain white have 6.8 times more Energy, 3.8 times more Fat, 6.4 times more Carbohydrate and 9 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Omega 3, more Omega 6 and 2.7 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Carrots, Unprepared have similar amounts of Fiber per 100 g.
Both English muffins, whole grain white as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.