Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Cooked Chopped Frozen Broccoli:
English muffins, whole grain white have 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 38.3 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Cooked Chopped Frozen Broccoli:
English muffins, whole grain white have 4.2 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Phosphorus, 24.7 times more Selenium, 35.1 times more Sodium and 3.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
English muffins, whole grain white have 8.8 times more Energy, 14.6 times more Fat, 9.4 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled Chopped Frozen Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both English muffins, whole grain white as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.