Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Carrots:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 10 times more Vitamin B1, 7.6 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Carrots:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.4 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 6.8 times more Sodium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Potassium and 2.1 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 100 grams:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 6.5 times more Energy, 3.9 times more Fat, 4.4 times more Omega 3, 3.3 times more Omega 6, 5.8 times more Carbohydrate and 9.9 times more Protein than Frozen Carrots, Unprepared.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Carrots, Unprepared have similar amounts of Fiber per 100 g.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.