Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Chopped Broccoli:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Chopped Broccoli:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.4 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9 times more Energy, 6.2 times more Fat, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.