Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Puddings, chocolate, dry mix, instant:
Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 2.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Desserts, apple crisp, prepared-from-recipe as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Puddings, chocolate, dry mix, instant:
Desserts, apple crisp, prepared-from-recipe have 2.9 times more Calcium, 1.4 times more Selenium and 19.7 times more Water than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 5 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 5 times more Sodium and 3.4 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Desserts, apple crisp, prepared-from-recipe have 1.8 times more Fat, 2 times more Omega 3 and 3.4 times more Omega 6 than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 2.3 times more Energy, 2.9 times more Carbohydrate, 3.4 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Puddings, chocolate, dry mix, instant have similar amounts of Saturated Fat per 100 g.
Both Desserts, apple crisp, prepared-from-recipe as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.