Comparing Nutrients in 100 grams Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 18.9 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, 163 times more Selenium and 6.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 19.2 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.8 times more Energy, 3.1 times more Fat, 1.9 times more Saturated Fat, 51.4 times more Omega 3, 17.8 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.