Comparing Nutrients in 100 grams Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Boiled California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled California Red Kidney Beans:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 26.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, 31 times more Vitamin B2, 135 times more Vitamin B3, 219 times more Vitamin B5, 52 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Boiled California Red Kidney Beans:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium, 28.9 times more Copper, 74.5 times more Iron, 24 times more Magnesium, 53 times more Manganese, 137 times more Phosphorus, 16.8 times more Potassium, more Selenium and 43 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.5 times more Energy, more Omega 3, 4.9 times more Carbohydrate, more Fiber and 456.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.