Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Sunflower Seeds:
Cranberry juice cocktail, bottled has 30.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 203.3 times more Vitamin B3, 21.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 159.9 times more Vitamin E than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Sunflower Seeds:
Cranberry juice cocktail, bottled has 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 180 times more Copper, 52.5 times more Iron, 325 times more Magnesium, 40.6 times more Manganese, 660 times more Phosphorus, 46.1 times more Potassium, 265 times more Selenium and 166.7 times more Zinc than Cranberry juice cocktail, bottled.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, bottled has 4.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.8 times more Energy, 514.6 times more Fat, 495 times more Saturated Fat, 2.6 times more Omega 3, 658.6 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.