Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Navel Oranges:
Cranberry juice cocktail, bottled has 1.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 10.4 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Navel Oranges:
Cranberry juice cocktail, bottled has 1.7 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 11 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, bottled has 2.6 times more Omega 3, 1.4 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cranberry juice cocktail, bottled as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.