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Comparing Nutrients in 100 grams Cranberry juice cocktail, bottledVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled
0%
2%
98%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
0%
0%
100%
100 g ▼

Macro Nutrients

1.86%54kcal
Energy
13%378kcal
54 kcalvs378 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g
Saturated Fat
0%0g
0.009 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g
Omega 3
0%0g
0.023 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.21%0.035g
Omega 6
0%0g
0.035 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.4%13.5g
Carbohydrate
72.7%94g
13.5 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.86%4.97g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.97 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.8g
Glucose
NA
6.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.92%0.011mg
Thiamine
0 mgvs0.011 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.26%0.041mg
Vitamin B3
0.78%0.13mg
Niacin, nicotinic acid, niacinamide
0.041 mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.04%0.052mg
Vitamin B5
NA
Pantothenic acid
0.052 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.15%0.015mg
Pyridoxine
0 mgvs0.015 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
0 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47%42.3mg
Vitamin C
1491%1342mg
Ascorbic acid
42.3 mgvs1342 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.47%0.22mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.22 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
0.2%2mg
3 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.1%0.01mg
Copper
1.1%0.01mg
0.01 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
67.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.25%0.1mg
Iron
2.63%0.21mg
0.1 mgvs0.21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
0.71%3mg
1 mgvs3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.1%0.048mg
Manganese
NA
0.048 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
0.29%2mg
1 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg
Potassium
4.97%169mg
14 mgvs169 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
1.1%0.6μg
0.2 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0%0mg
2 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg
Zinc
0.27%0.03mg
0.03 mgvs0.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86g
Water
0.14%5.1g
86 gvs5.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: