Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs California Red Kidney Beans:
Cranberry juice cocktail, bottled has 9.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 50.2 times more Vitamin B3, 15 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs California Red Kidney Beans:
Cranberry juice cocktail, bottled has 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 110 times more Copper, 93.5 times more Iron, 160 times more Magnesium, 20.8 times more Manganese, 405 times more Phosphorus, 106.4 times more Potassium, 16 times more Selenium and 85 times more Zinc than Cranberry juice cocktail, bottled.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 6.1 times more Energy, 3.7 times more Omega 3, 4.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.