Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Roasted Almonds:
Crackers, whole-wheat, reduced fat have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 54.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 22.1 times more Vitamin E than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Roasted Almonds:
Crackers, whole-wheat, reduced fat have 7.1 times more Selenium and 248.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Dry Roasted Almonds have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, reduced fat have 39.8 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 6.9 times more Fat, 3.8 times more Saturated Fat, 4.1 times more Omega 6, 4 times more Sugars and 1.8 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Crackers, whole-wheat, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.