Lets compare vitamin content per 100 grams of Crackers, whole-wheat, low salt vs Navel Oranges:
Crackers, whole-wheat, low salt have 3 times more Vitamin B1, 2 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Crackers, whole-wheat, low salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, low salt vs Navel Oranges:
Crackers, whole-wheat, low salt have 11.4 times more Copper, 23.7 times more Iron, 9 times more Magnesium, 77.5 times more Manganese, 12.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 186 times more Sodium and 26.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 31.8 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, low salt have 9 times more Energy, 114.7 times more Fat, 199.6 times more Saturated Fat, 41.8 times more Omega 3, 270.3 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 23 times more Sugars than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.