Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Roasted Sunflower Seeds:
Crackers, whole-wheat have 1.7 times more Vitamin B1 and 10.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 18.5 times more Vitamin E than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Roasted Sunflower Seeds:
Crackers, whole-wheat have 266.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 4.4 times more Copper, 3.5 times more Phosphorus, 2.5 times more Potassium, 7.9 times more Selenium and 2 times more Zinc than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat have 12.2 times more Omega 3 and 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.5 times more Fat, 2.5 times more Saturated Fat, 5.4 times more Omega 6, 2.3 times more Sugars and 1.8 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Crackers, whole-wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.