Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, whole-wheat have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 14.1 times more Vitamin E and 13 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Crackers, whole-wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, whole-wheat have 2.8 times more Calcium, 5.5 times more Copper, 5.4 times more Iron, 5.2 times more Magnesium, 13.7 times more Manganese, 4.1 times more Phosphorus, 20.2 times more Selenium, 2.3 times more Sodium and 7.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 22.8 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat have 2.9 times more Energy, 2.8 times more Fat, 1.7 times more Saturated Fat, 52.7 times more Omega 3, 24 times more Omega 6, 2.9 times more Carbohydrate, 5.7 times more Sugars, 5.2 times more Fiber and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, whole-wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.