Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Blanched Almonds:
Crackers, whole-wheat have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 33.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 16.8 times more Vitamin E than Crackers, whole-wheat.
Both Crackers, whole-wheat and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Crackers, whole-wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Blanched Almonds:
Crackers, whole-wheat have 3.2 times more Selenium and 42.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Crackers, whole-wheat.
Both Crackers, whole-wheat and Blanched Almonds have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat have 210.8 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.7 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 3.9 times more Sugars and 2 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Crackers, whole-wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.