Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Crackers, whole-wheat have 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin E and 22.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.6 times more Vitamin B1, 11.9 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B3 per 100 g.
Both Crackers, whole-wheat as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Crackers, whole-wheat have 3.1 times more Copper, 4.6 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium and 2.5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.5 times more Calcium, 2.2 times more Selenium and 14.8 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat have 1.9 times more Energy, 8.4 times more Fat, 2.8 times more Saturated Fat, 17.6 times more Omega 3, 13.6 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Protein per 100 g.
Both Crackers, whole-wheat as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.