Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Canned Carrots with Salt:
Crackers, whole-wheat have 10.1 times more Vitamin B1, 8.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.9 times more Vitamin E and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Canned Carrots with Salt:
Crackers, whole-wheat have 1.4 times more Calcium, 4 times more Copper, 5.2 times more Iron, 13.8 times more Magnesium, 4.8 times more Manganese, 13.8 times more Phosphorus, 1.9 times more Potassium, 25.3 times more Selenium, 3.3 times more Sodium and 10.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 31.6 times more Water than Crackers, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat have 17.1 times more Energy, 74.4 times more Fat, 57.3 times more Saturated Fat, 76.6 times more Omega 3, 77.2 times more Omega 6, 12.6 times more Carbohydrate, 6.9 times more Fiber and 16.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Sugars than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.