Comparing Nutrients in 100 grams Crackers, wheat, sandwich, with peanut butter fillingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
11%
47%
42%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, wheat, sandwich, with peanut butter filling have 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, wheat, sandwich, with peanut butter filling have 13.1 times more Calcium, 3.6 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 218 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 1.6 times more Potassium and 18.6 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, sandwich, with peanut butter filling have 3.1 times more Energy, 5.2 times more Fat, 4.3 times more Saturated Fat, 22.8 times more Omega 3, 29.8 times more Omega 6, 2 times more Carbohydrate, 1.9 times more Fiber and 5.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.