Lets compare vitamin content per 100 grams of Crackers, wheat, sandwich, with peanut butter filling vs Roasted Almonds:
Crackers, wheat, sandwich, with peanut butter filling have 5.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, sandwich, with peanut butter filling vs Roasted Almonds:
Crackers, wheat, sandwich, with peanut butter filling have 10.9 times more Selenium and 269 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Calcium, 20 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, sandwich, with peanut butter filling have 41.1 times more Omega 3 and 2.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Fat, 1.5 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Dry Roasted Almonds have similar amounts of Energy and Saturated Fat per 100 g.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.