Lets compare vitamin content per 100 grams of Crackers, wheat, low salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, wheat, low salt have 4.8 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9, 5 times more Vitamin E and 4.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Crackers, wheat, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, low salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, wheat, low salt have 3.8 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 11.3 times more Manganese, 2.7 times more Phosphorus, 67.4 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium, 1.8 times more Sodium and 21.6 times more Water than Crackers, wheat, low salt.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, low salt have 3.2 times more Energy, 4.1 times more Fat, 4.1 times more Saturated Fat, 8.8 times more Omega 3, 10.4 times more Omega 6, 2.7 times more Carbohydrate, 62.1 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, wheat, low salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.