Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Roasted Sunflower Seeds:
Crackers, toast thins, low sodium have 3.5 times more Vitamin B1 and 10.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin E than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Roasted Sunflower Seeds:
Crackers, toast thins, low sodium have 59 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 6 times more Copper, 1.3 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium have 14 times more Omega 3, 2.8 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.1 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Omega 6 and 3 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Crackers, toast thins, low sodium as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.