Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Boiled California Red Kidney Beans:
Crackers, toast thins, low sodium have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Boiled California Red Kidney Beans:
Crackers, toast thins, low sodium have 2.1 times more Magnesium, 1.9 times more Phosphorus, 38.4 times more Selenium, 44.3 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 1.4 times more Potassium and 8.2 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled California Red Kidney Beans have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium have 3.6 times more Energy, 179.2 times more Fat, 230.4 times more Saturated Fat, 30.3 times more Omega 3, 382.6 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Crackers, toast thins, low sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.