Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, whole wheat (includes multi-grain) have 4.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 11.9 times more Vitamin E and 8.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, whole wheat (includes multi-grain) have 3.5 times more Copper, 8.3 times more Iron, 3.3 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 51.6 times more Selenium, 3.5 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 1.7 times more Potassium and 6.8 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, whole wheat (includes multi-grain) have 2.7 times more Energy, 2.1 times more Fat, 49.3 times more Omega 3, 25.3 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.