Lets compare vitamin content per 100 grams of Crackers, saltines, whole wheat (includes multi-grain) vs Navel Oranges:
Crackers, saltines, whole wheat (includes multi-grain) have 6.8 times more Vitamin B1, 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9, 7.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, saltines, whole wheat (includes multi-grain) vs Navel Oranges:
Crackers, saltines, whole wheat (includes multi-grain) have 6.8 times more Copper, 39.5 times more Iron, 6.4 times more Magnesium, 51.5 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 1214 times more Sodium and 18.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 8.7 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Comparison of macro-nutrients per 100 grams:
Crackers, saltines, whole wheat (includes multi-grain) have 8.1 times more Energy, 71.4 times more Fat, 87.7 times more Omega 3, 279.9 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.