Comparing Nutrients in 100 grams Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, whole-wheat, low salt

Macros Ratio

Protein Fat Carbs

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

25%

66%

Crackers, whole-wheat, low salt

33%

59%

100 g ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, whole-wheat, low salt

15%434kcal

Energy

15.3%443kcal

434 kcalvs443 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%12g

Fat

17.7%17g

12 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.16%2.93g

Saturated Fat

10.6%3.4g

2.93 gvs3.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.38%0.086g

Omega 3

23.5%0.38g

0.086 gvs0.38 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.37%1.6g

Omega 6

36.6%6.2g

1.6 gvs6.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.5g

Carbohydrate

52.8%68.6g

71.5 gvs68.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.51%0.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

27.6%10.5g

3 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.4%9.2g

Protein

15.7%8.8g

9.2 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, whole-wheat, low salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

16.8%0.2mg

Thiamine

0.57 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.5%0.46mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.46 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.25mg

Vitamin B3

28.2%4.5mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.12%0.46mg

Vitamin B5

16.3%0.81mg

Pantothenic acid

0.46 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.92%0.038mg

Vitamin B6

14%0.18mg

Pyridoxine

0.038 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%124μg

Vitamin B9

7%28μg

Folates and Folic Acid

124 μgvs28 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.73%0.86mg

Tocopherols and Tocotrienols

NA mgvs0.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.9%8.3μg

Phytomenadione or phylloquinone

NA μgvs8.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)vs Crackers, whole-wheat, low salt

12%119mg

Calcium

5%50mg

119 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

49.3%0.44mg

0.2 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.5%5.4mg

Iron

38.5%3.08mg

5.4 mgvs3.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg

Magnesium

23.6%99mg

27 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.2%0.7mg

Manganese

98%2.25mg

0.7 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

42%295mg

105 mgvs295 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.76%128mg

Potassium

8.74%297mg

128 mgvs297 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

26.7%14.7μg

NA μgvs14.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%766mg

Sodium

12.4%186mg

766 mgvs186 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

19.5%2.15mg

0.77 mgvs2.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

0.073%2.7g

4.1 gvs2.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, whole-wheat, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.8 times more Vitamin B5 and 4.8 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, whole-wheat, low salt have similar amounts of Vitamin B3 per 100 g.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, whole-wheat, low salt:

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Calcium, 1.8 times more Iron and 4.1 times more Sodium than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 2.2 times more Copper, 3.7 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Comparison of macro-nutrients per 100 grams:

Crackers, whole-wheat, low salt contain 1.5 times more Fat, 4.4 times more Omega 3, 3.9 times more Omega 6 and 3.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, whole-wheat, low salt have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, standard snack-type, regular, low saltCrackers, whole-wheat, low saltVS Crackers, standard snack-type, regular, low saltCrackers, saltines, unsalted tops (includes oyster, soda, soup)VS Bread, white, commercially prepared, toasted, low sodium no saltCrackers, whole-wheat, low saltVS Bread, white, commercially prepared, toasted, low sodium no salt

Compare Foods

Comparing Nutrients in 100 grams Crackers, saltines, unsalted tops (includes oyster, soda, soup)VS Crackers, whole-wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: