Lets compare vitamin content per 100 grams of Crackers, melba toast, plain, without salt vs Navel Oranges:
Crackers, melba toast, plain, without salt have 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain, without salt vs Navel Oranges:
Crackers, melba toast, plain, without salt have 2.2 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.4 times more Magnesium, 39 times more Manganese, 8.5 times more Phosphorus, 1.2 times more Potassium, 19 times more Sodium and 25.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.9 times more Water than Crackers, melba toast, plain, without salt.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain, without salt have 8 times more Energy, 21.3 times more Fat, 26.2 times more Saturated Fat, 7.9 times more Omega 3, 52.6 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
Both Crackers, melba toast, plain, without salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.