Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Tomatoes:
Crackers, melba toast, plain have 11.2 times more Vitamin B1, 14.4 times more Vitamin B2, 6.9 times more Vitamin B3, 7.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 8.8 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Tomatoes:
Crackers, melba toast, plain have 9.3 times more Calcium, 4.9 times more Copper, 13.7 times more Iron, 5.4 times more Magnesium, 9.9 times more Manganese, 8.2 times more Phosphorus, more Selenium, 119.6 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 18.5 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 21.7 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 23.7 times more Omega 3, 15.1 times more Omega 6, 19.7 times more Carbohydrate, 5.3 times more Fiber and 13.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.