Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Navel Oranges:
Crackers, melba toast, plain have 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Navel Oranges:
Crackers, melba toast, plain have 2.2 times more Calcium, 7.4 times more Copper, 28.5 times more Iron, 5.4 times more Magnesium, 39 times more Manganese, 8.5 times more Phosphorus, 1.2 times more Potassium, more Selenium, 598 times more Sodium and 25.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.9 times more Water than Crackers, melba toast, plain.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 8 times more Energy, 21.3 times more Fat, 26.2 times more Saturated Fat, 7.9 times more Omega 3, 52.6 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.