Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Crackers, melba toast, wheat:
Crackers, melba toast, plain have 1.3 times more Vitamin B5 than Crackers, melba toast, wheat.
Both Crackers, melba toast, plain and Crackers, melba toast, wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Crackers, melba toast, plain as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Crackers, melba toast, wheat:
Crackers, melba toast, plain have 2.2 times more Calcium, 1.4 times more Potassium and 1.3 times more Zinc than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 1.6 times more Selenium and 1.4 times more Sodium than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Crackers, melba toast, wheat have similar amounts of Copper, Iron, Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 1.4 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Crackers, melba toast, wheat.
Both Crackers, melba toast, plain and Crackers, melba toast, wheat have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Crackers, melba toast, plain as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.