Lets compare vitamin content per 100 grams of Crackers, melba toast, plain vs Boiled Carrots:
Crackers, melba toast, plain have 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5 and 8.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 15.2 times more Vitamin K than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, melba toast, plain vs Boiled Carrots:
Crackers, melba toast, plain have 3.1 times more Calcium, 17 times more Copper, 10.9 times more Iron, 5.9 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 49.7 times more Selenium, 10.3 times more Sodium and 10.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.7 times more Water than Crackers, melba toast, plain.
Both Crackers, melba toast, plain and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, melba toast, plain have 11.1 times more Energy, 17.8 times more Fat, 14.8 times more Saturated Fat, 71 times more Omega 3, 13.9 times more Omega 6, 9.3 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Sugars than Crackers, melba toast, plain.
Both Crackers, melba toast, plain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.