Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Crackers, melba toast, wheat:
Crackers, matzo, whole-wheat have 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 3.8 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, melba toast, wheat have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Crackers, melba toast, wheat:
Crackers, matzo, whole-wheat have 1.3 times more Copper, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 1.9 times more Calcium and 418.5 times more Sodium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, melba toast, wheat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat have 1.6 times more Fiber than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 1.5 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 3 and 1.4 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Crackers, melba toast, wheat have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Crackers, matzo, whole-wheat as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.