Lets compare vitamin content per 100 grams of Crackers, matzo, whole-wheat vs Cooked Chopped Frozen Broccoli:
Crackers, matzo, whole-wheat have 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 11.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crackers, matzo, whole-wheat vs Cooked Chopped Frozen Broccoli:
Crackers, matzo, whole-wheat have 10.3 times more Copper, 7.6 times more Iron, 10.3 times more Magnesium, 15.7 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, 107.3 times more Selenium and 9.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 18.9 times more Water than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, matzo, whole-wheat have 12.5 times more Energy, 12.5 times more Fat, 47.5 times more Omega 6, 14.7 times more Carbohydrate, 3.9 times more Fiber and 4.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.