Lets compare vitamin content per 100 grams of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Broccoli:
Raw Broccoli contains 2.5 times more Vitamin B6 and 9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Broccoli:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Copper, 1.4 times more Manganese and 27 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Potassium and 36 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Raw Broccoli have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 13.4 times more Energy, 41.6 times more Fat, 50.1 times more Saturated Fat, 27.1 times more Omega 6, 11.6 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Omega 3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.